Individuation is the process a person undergoes when creating a sense of individuality separate from the identities of others, beginning to consciously exist in the world.
Therapy for Adolescents + Young Adults
Young adulthood is a messy place where anxiety and excitement tend to intertwine. [Insert all the feels here 🙃]
Perhaps you’re entering college and finding yourself questioning your norms for one of the first times in your life.
My family does *not* feel normal compared to my roommates’ family. I want to talk through family of origin issues.
What do I want to major in? What am I excited about learning?
What do I want my sexuality to look like?
My faith is struggling. What do I even believe?
What are my values? Who do I want to choose to be?
I’m struggling with depression or anxiety for the first time. I need help!
...Or maybe you’re in your mid-20s to early 30s feeling disillusioned with your life. This isn’t quite what you anticipated, and you’re not sure where to go from here.
I think I’m having a quarter life crisis, and I need to process.
My anxiety is on a whole new level in this life stage.
I feel stuck in a dead end job. How do I make a shift?
My old way of processing emotions is no longer serving me.
How can I better care for my mental health?
What do I believe — about myself and the world?
What does spirituality look like for me in this stage of life?
What are my values? Who do I want to choose to be?
